Why is it that when men suffer emotionally in a marriage, no one notices—until it’s too late? We often assume men have it all together, but beneath the surface, many are fighting silent emotional battles related to men’s mental health in marriage. It’s time we face this reality head-on.
They say marriage is a union of two families, not just two individuals. Often considered a major milestone, marriage is seen as a life goal—something to aspire to and achieve. But in today’s fast-paced world, where everything is consumed and discarded quickly, even marriage has started to feel like just another “get in, get out” event.
Traditionally, people spent their entire lives with the one they loved—building a home, raising children, and measuring happiness in shared moments. That’s why finding the right person can feel like an enormous challenge. A good partner supports you through pain, joy, struggles, and growth. The wrong one, however, can leave you mentally, emotionally, physically, and financially drained—and it doesn’t stop there; the damage can ripple out to others around you, too.
It’s time we acknowledge the widespread lack of awareness surrounding relationships and marriage. So let’s dive into how to recognise the red flags, face the struggles, and come out stronger on the other side.
The Silent Shift After the Honeymoon Phase
We often associate ignorance and indifference with marriage after the significant other is busy building a home. But the reality is, people, just after spending the honeymoon phase together, stop talking about their wants and needs. They start demanding rather than being respectful to one another.
The mental toll on men and women to keep the marriage going is different, too. For women, it’s about how to keep up with the expectations of keeping the home afloat by sacrificing their dreams and hopes and starting by implementing what is expected of them. For men, it’s about Ego and Prestige; it’s all about maintaining a status in society and how to keep it going. This can take a toll on both of them since neither is doing what they want; they are doing what is expected of them, which can be mentally exhausting. This shows how emotional health in men is often overlooked.
Mood Swings: The Emotional Wild Card
This is also where mental health becomes the biggest enemy in the form of men’s mood swings that can affect a relationship’s status from being good to worse or vice versa. Since it all depends upon the emotions of the person, the dependability of it being a breeze is impossible; rather, it becomes a forest fire that, with every wind, only expands and engulfs everything that comes its way.
We need to understand our partner’s dreams and aspirations and try to encourage them to be a better version of themselves. The most important thing everyone needs to know is ASK FOR HELP. One can get professional help to manoeuvre out of the quicksand they have got themselves into; they can even go for marriage counselling for couples that could help them understand each other better.
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Let’s Talk About Mood Swings Post-Marriage
Society often discourages men from expressing their vulnerability, since it’s not considered as them being Man Enough. And so they often bottle it up, and it always comes out in the form of mood swings, irritability, and emotional numbness. We need to validate their struggle and stop the society’s standard of numbing the pain, and rather challenge the stigma and start talking about their feelings, rather than them spiralling out in the form of anger, frustration and physical abuse on themselves or people around them.
Normally, mood swings make their way up by making men irritable over small things, while some indulge in silent withdrawal. They result in passive-aggressive behaviour with sudden bursts of anger or sadness. It leaves one with the feeling of being trapped or emotionally flat. These can be used as parameters to identify the signs asking for professional help and male emotional support.
Hormonal Fluctuations Are Not Gendered
While menstruation can bring emotional and physical challenges for many women—such as mood swings, fatigue, or sensitivity—it’s important to recognise that men, too, experience hormonal and emotional fluctuations. Testosterone levels in men can be affected by stress, burnout, poor sleep, or unresolved emotional strain, often leading to mood changes that are less socially acknowledged. Emotional repression—especially around relationship stress or identity expectations—can lead to unspoken mental health struggles.
Rebuilding Connection Through Small Gestures
The challenge could come in the face of reconnecting with your partner after emotional distance. The most effective and efficient method is open communication. Nothing beats the normal communication check-in route of: How are they doing, how was their day, and more. This helps in small ways with them being vulnerable without fearing judgment.
We need to understand that men rely mostly on their partners for emotional support since they have been trained to be THE MAN. This is where friendships, hobbies, and male peer support groups matter, since they encourage men to find community beyond the relationship. It’s useful for men who feel isolated and overwhelmed.
Therapy Is Strength, Not Weakness
It’s also important to understand that people around us should not feel burdened with the responsibility of boosting someone up. So, that’s when it’s time to seek professional help. We must remember therapy is not weakness—it’s courage. We need to talk to someone neutral and unbiased. The couples therapy helps you fight the problem, not each other—to see therapy as strength and growth, not failure.
A Wake-Up Call We Can’t Ignore
This isn’t just about marriage or mood swings—it’s a wake-up call to rethink how we treat emotional health, especially in men. It’s about changing how we communicate, how we support, and how we heal—together. Because at the heart of every lasting relationship isn’t just love—it’s understanding.
Conclusion: Building Stronger Marriages Through Understanding
Men’s emotional struggles in marriage often go unnoticed, but they matter deeply. By encouraging open communication, breaking stigma, and seeking help when needed, couples can grow closer and healthier together. Emotional support is a shared journey—when both partners understand and listen, marriages become stronger and more resilient. It’s time to wake up to the real emotions behind the relationship and face them together.
Author
Pallavi gupta
https://www.pal4real.com/
+4917636409535
pallaviguptahere@gmail.com